Food

As the temperatures start to creep in to colder territory, ideas about getting snug start to permeate our thoughts. The chill in the air often makes us want to reach for a nice warm drink, or even that extra biscuit - and why not? - “’tis the season” after all, and a little treat never hurt anyone. Whether you are a professional baker looking for some new inspiration or a … [Read more...] about Creative Baking Ideas for Winter

Do you like to dip your toes into new cultures every now and then? Eating food from a certain culture is a great starting point, as taste tells a lot about a certain country. If you’re looking to dive into a new culture, this blog is perfect for you, as we’ll introduce you to a culture that you might not immediately think of: the Dutch culture. What is typical Dutch … [Read more...] about Go Dutch for a week!

As we grow older, our bodies may begin to experience some changes and responses. This can result from a number of factors, including environment and diet. A common health condition among older adults is arthritis. Arthritis refers to joint inflammation causing pain or stiffness and difficulty in holding, grabbing, bending, lifting, and moving. This condition can hinder older … [Read more...] about Top 7 Foods to Avoid With Arthritis

Your choice of foods can interfere with the functioning of beneficial bacteria that are needed by your gut and your digestive system to boost your metabolism, energize your body and strengthen your immune system. Probiotics are a sensible choice to enjoy a tiptop gut health but if you want to make the most of your probiotic foods and supplements, you should avoid the following … [Read more...] about 7 Foods That Are Keeping You from Harnessing the Power of Probiotics