Are you a newbie and have been hearing a lot about BCAA supplements? If this is your first time that anyone has suggested you to consume BCAA supplements, then we are sure you must have been confused by seeing the array of different brands selling the essential amino acid powders. Don’t worry we will help you choose the best one at affordable prices. However, before we dive into the top products and their details, let us first know some facts about these supplements.
What is BCAA and what are its benefits?
There are two types of amino acids (building block of protein) one is essential and the other one is called non-essential amino acids. Branched chain amino acids (BCAA’s) are essential amino acids that our body cannot form on it’s own while the non-essential amino acids are produced by the body itself. Both these amino acids are essential for your body to function properly. To provide your body with adequate amounts of BCAA’s you need to consume either essential amino acids supplements or foods.
BCAA powder supplements contain three types of amino acids mixed in different ratios:
Benefits of BCAA consumption:
- Supports maintenance of optimal energy level
- Supports rapid muscle recovery after workout
- Helps to balance the nitrogen levels in the body
- Good for maintenance of muscle mass
- Prevents breakdown of muscle protein
- Supports building and development of muscles
- Increases muscle strength
Now let us talk about the top 5 BCAA supplements that you can choose and make your fitness goals more fruitful:
- MuscleBlaze BCAA Gold 8:1:1
MuscleBlaze BCAA Gold 8:1:1 is one of the best BCAA powder that is common among most of the fitness enthusiasts in India. Per 15 grams of this supplement can fill your body with 5.6 g, 0.7g and 0.7 g of Leucine, Isoline and Valine respectively. The product is available in four different flavours and is great for improving your overall performance.
- Scivation Xtend BCAA (Intra Workout Catalyst)
Scivation Xtend BCAA (Intra Workout Catalyst) is another top selling product of 2021 that offers 3500mg of leucine, 1750 mg each of valine and isoleucine, 2500mg of L-Glutamine and 1140mg of electrolyte blend per serving. Along with all these it also offers vital minerals and vitamins and is available in delicious flavours.
- Myprotein Vegan BCAA 4:1:1
Good news for vegan and lactose intolerant fitness enthusiasts, you can now enjoy a complete vegan BCAA supplement by Myprotein. Per serving of Myprotein Vegan BCAA 4:1:1 powder can provide your body with 3.3g of leucine and 833mg each of valine and isoleucine. It is also available in lip smacking flavours.
- MusclePharm BCAA Essentials
Not only is MusclePharm BCAA Essentials available in different sizes and delicious flavours, but is also among the best selling products of 2021 because of it’s array of benefits. Each serving of this excellent BCAA supplement can fill your body with 3g, 2g and 1g of Leucine, Valine and Isoleucine effectively.
Conclusion: You must read the dosage instructions mentioned by the brand that you are using and have them accordingly.