Sleep is important for living your best life, but many of us don’t know just how beneficial it is. For many people, sleep is associated with feeling less tired, but it’s much more than just that. This article will explain the many benefits of sleep and why you should aim to get the right amount each night.
Sleep Boosts Your Immunity
Right now, we are still coming out of a pandemic, and even if you’re vaccinated, a good night’s rest will help that vaccine be more effective. Sleep helps your immune system refresh itself and be prepared for any infections, so try to get adequate sleep each night.
It’s Good for Your Heart
When you don’t get enough sleep, your body releases the stress hormone known as cortisol. Too much stress, as you probably know, is bad for one’s heart. If you already have a family history of cardiovascular disease, not getting enough sleep may put you at additional risk.
Sleep Improves Your Reflexes
When you are tired, you are less reflexive. This is obvious. This not only applies to events such as sports, but it also applies to driving and other events where a quick reflex can be crucial. Getting enough sleep can be an important measure for your overall health.
Getting Better Sleep
For some people, sleep just doesn’t seem to come easily. We might toss and turn all night and feel like there’s no way to fall asleep. We may feel tired during the day, but we are wired at night. Life is hectic, and going to bed with an empty head is a challenge. Here are some ways to help.
Improve Your Sleep Hygiene
First, your bedtime routine may have room for improvement. Avoiding caffeine after noon can be incredibly helpful for building a healthy sleep routine. You may be going to bed while excited from finishing a video game, thinking extensively about work, or doing something else that keeps you up. It is very helpful to unwind an hour before bed and do something relaxing. Whether it’s reading a book, taking a bath, or just meditating, these kinds of activities can help you sleep better. Be sure to sleep in a cool, dark room. Try going to bed at a consistent time each night, and wake up at the same time too. Use your bed only for sleep, which will help your brain associate it with relaxation and deep sleep.
Can’t Sleep? Don’t Stay in Bed!
Many people’s mistakes are that they try to keep sleeping despite being unable to sleep. This will just make the problem worse in many cases.
Instead, you should get out of bed and use the restroom or get a glass of water. If this doesn’t help, do a brief, relaxing activity. When you feel tired, go back to bed.
If you’re still having trouble, then you may have other mental health issues. In this case, it may be beneficial for you to talk to a therapist or a counselor. You may have other issues that are preventing you from getting a good night’s sleep. Medication and therapy may be a solution.
For more information, click here. You can learn more about a diagnosis and even find a therapist without leaving your home. Here’s hoping you get a good night’s rest.