We all want to look fit, but not all of us take action, and very few of us reach our goals. This happens because we don’t educate ourselves before starting a workout routine. You have to understand what you are doing and plan accordingly to reap the most benefits. If you are just starting the gym, here are some basics you need to know. Only Set Realistic Goals You can’t get … [Read more...] about Six Absolute Principles Every Gyms Beginners Needs to Follow