We all want to look fit, but not all of us take action, and very few of us reach our goals. This happens because we don’t educate ourselves before starting a workout routine. You have to understand what you are doing and plan accordingly to reap the most benefits. If you are just starting the gym, here are some basics you need to know.
Only Set Realistic Goals
You can’t get ripped in three months unless you already have a great body that you built through workout. You also can’t lose half of your weight and waist in that time too. Some get faster results than others, but those are also not magical results.
Discuss it with your gym trainer and have him create a diet and workout plan for you. Follow the timeline he gives you, but don’t even that shouldn’t be considered the exact time.
Staying Consistent is Most Difficult
Many think that lifting heavy weights is the most difficult part of working out. In reality, staying consistent and going to the gym every day is most challenging. You will look for excuses not to go to the gym but you will have to push yourself every day. One day, you might start to accept those excuses and break your routine.
Get Protein Your Body Needs
Workout does half the job in achieving the body you desire; a good diet does the rest. While you should follow the plan given to you by your trainer or nutritionist, you have to ensure that your body gets all the necessary proteins to keep exercising hard. You should consider the use of Dymatize ISO 100 for extra protein for better and faster results.
Prepare for Pain
You will feel pain and get discomfort even after going home when you start to workout. Many get scared of this and feel like they are damaging their body. Your muscle tissues are torn when you exercise and then rebuilt stronger and bigger. This means that it’s a natural part of this routine. You don’t feel discomfort after going home and you get used to the pain when you keep going to the gym.
Always Warm Up Before You Start
Getting to machines or lifting heavy weights can cause serious injury if you haven’t warmed up before. Make sure you start your time at the gym with a warm-up to relax your muscles. Shed a little sweat and you should feel your body heated in the warm-up. Some good warm exercises include jumping and the treadmill. Even treadmills should be started at a low pace and then slowly increase the speed.
Keep Yourself Hydrated
You sweat a lot when you work out. Sweat is basically the water inside your body coming out, which can make you dehydrated. It’s really important to stay hydrated or else you start to feel dizzy and you won’t be able to properly exercise. Keep a bottle of water with you and squeeze a lemon into it when going to the gym.