Gastric is one of the most common health problems in India. You can find this issue in almost every family. This can be the result of constipation, acid reflux, bloating, etc. When you suffer from gastric issues almost every day, there is no point in sitting and keeping up with the pain and discomfort. You must find a solution for it as the earliest. To treat gastric problem, many people go for allopathy and homeopathy medicines. While some people believe in Ayurveda to get rid of this problem. Well, before finding the best way possible, let us understand how the gastric problem happens.
How the gastric problem is caused?
If we go by Ayurveda, the main reason for the gastric issue is the worsened condition of the Pitta Dosha. This is the fire element in our body. When you have Pitta Dosha, you lose appetite, face health problems like stomach pain that happens suddenly, heartburn, etc. If you have acidic pH, you can gain weight all of a sudden which will lead to obesity, and you might even develop diabetes. When our bodies get acidic excessively, it leads to Insulin Sensitivity. This can further cause excess insulin generated which may turn into hyperacidity.
Reasons for hyperacidity
Some of the common reasons for hyperacidity are mentioned herein below:
- Eating food items that are not suitable for your stomach. For example, if you are lactose intolerant, and you drink milk, it will go and irritate your stomach.
- Consuming beverages and meals that are sour
- Having food items that are made of white flour
- Adding foods to your diet that are sugar-based
- Consuming alcohol
- Too much consumption of tea and coffee
- Having the food items that have already irritated your stomach in the past
- Having food items that you are allergic to
- Sun exposure for a long period
- Not having plenty of water
The best thing about opting for ayurvedic options is that the majority of medicines can be found in your kitchen. Also, there is no side effect of having ayurvedic medicines. So, let us quickly check out the ayurvedic options for gastric problems.
You can either boil cumin seeds in water and make cumin tea. To add some flavor, you can add a pinch of black salt to it. The other option for you is to make a powder of cumin seeds and mix it with water and drink it. Having this early morning will help you to fight the gastric problem.
Aniseed is one of the best medicines for gastric and indigestion. You can chew raw aniseed and even swallow it gently.
Indian gooseberries can be very easily found in the local markets. It comes with antioxidants and anti-inflammatory compounds. If you consume Indian gooseberries regularly, they will help you in reducing pitta. The chances of acid reflux will come down slowly
White pumpkin juice
You have to slice a white pumpkin skin and extract the liquid which you will find in the pulpy form. You need to have half a cup regularly to find relief from gastritis and acidity. This will give you instant relief from gas and indigestion.
Tulis is one of the best and most effective ayurvedic options that is used in several medicines. This herb comes with antiulcer properties and treats gastric problems.
Cardamom can be found in every kitchen in India. Consumption of cardamom helps in digestion, soothes the stomach lining, lessens the spasms in the stomach, and prevents excess production of acid.
These are some of the options that you can go for. While you are trying these, you also must make sure of avoiding food items that do not suit your stomach.