If you know about hemp or cannabis plants, you may love to add them to your salad greens. Perhaps you may wonder whether you can consume raw hemp leaves just like the freshly harvested spinach or kale in a salad. The answer is Yes!
Hemp is a type of plant variety in cannabis species and is grown for various industrial uses. All parts of this plant have benefits like its stem provides fibre, the seeds have protein, and oil from the leaves and the flowers. On the whole, the whole plant is profitable in many ways. This blog is crafted to list the health benefits of raw hemp leaves. The natural hemp leaves are full of nutrients beneficial for our bodies. Read on!
Health benefits of raw hemp leaves
It has been found that raw hemp leaves have considerable health benefits. It has lots of nutrients and can be considered a superfood. It has almost the same amount of nutrition as that of any other green leafy vegetable.
The raw hemp leaves are full of iron, potassium, zinc, phosphorus, and magnesium. Not only this, but it also contains essential amino acids and omega-3 fatty acids as well as an omega-6 fatty acid. Along with all these, raw hemp leaves also contain polyphenols which are excellent antioxidants. Natural hemp leaves are an excellent source of nutrient-dense food containing dietary fibre, enzymes with vitamins, and minerals. It is food with all the nutrients packed in one.
What makes raw hemp leaves healthy?
- CBD and THC present in raw hemp leaves have anti-inflammatory, anti-aging, antibacterial, and antifungal properties. Studies have shown that it also has analgesic and antiemetic properties.
- Terpenes present in raw hemp leaves also Have medicinal properties like anti-cancerous, antimicrobial, antiviral, and antiparasitic effects. Not only this, but it also prevents inflammatory diseases.
- Chlorophyll present in raw hemp leaves provides it with green pigmentation and is beneficial as it has anti-aging and anti-acne properties. Chlorophyll also helps in bodybuilding.
How to consume raw hemp leaves?
Raw hemp leaves are somewhat bitter and can be disliked by many. But there are ways to incorporate raw hemp leaves into your diet. You can add a handful of medicinal leaves into your favourite juice or smoothie. Another great way to consume natural hemp leaves is by adding them to your salad. The other ingredients present in your juice, smoothie, or salad will somewhat mask Its bitter taste, and hence you can get the benefits of this fantastic gift of nature.
Eating raw hemp leaves will give you many nutritional benefits and help your body gain the nutrition it was lacking. Not only this, it will protect your body from many diseases which can be caused by deficiency of zinc, potassium iron, phosphorus, and magnesium. It will work on the cellular level of your body and helps it in restoring and repairing.
Final thoughts
To sum up, hemp leaves have multiple health benefits and you can consume them raw. Now, as you’re aware of all the benefits of consuming raw hemp leaves, you should try to incorporate them into your daily diet to take all the benefits of the superfood provided by nature.
Feel free to experiment and include these nutritious leaves in your diet and find how it works for you.