Do you find yourself constantly twisting and turning around in your sleep? Before you try out other drastic measures to improve your sleep, you may want to take a closer look at what’s in your bedroom. These include your mattress, linens, and your pillow. If your pillow, in particular, has seen its fair share of action, then it’s about time that you bring in new ones. This time, however, remember to choose wisely.
Before you head out shopping for a new pillow, you have to be aware of the wide array of options that’ll be available to you. For instance, a buckwheat pillow is an excellent but lesser-known alternative. As its name implies, it’s filled with buckwheat, which makes for an organic pillow filler fit for better sleep.
A buckwheat pillow is more commonly used and is widely popular among the Japanese. It’s also referred to as a “sobakawa,” or a traditional Japanese pillow filled with buckwheat seeds. While most people don’t know about this kind of pillow filler yet, there are many reasons you should give it a try. For starters, you may want to check out this video to get more insights as to why a buckwheat pillow is a good idea:
For your benefit, here are five more reasons to try out a buckwheat pillow:
- It’s Moldable
A moldable pillow is great not just for your back but also for your neck. Being moldable means that it’s firm enough to provide just the right amount of support that your neck and back need.
In a buckwheat pillow, the seed fillers naturally move around within the case. So, it contours around your head and neck better for greater support as you sleep. Because it’s a moldable material, this makes for better sleep at night, as it provides your back and spine with the right alignment and posture.
Before you bring home your buckwheat or Japanese pillow, you can test it out or even try the option of adding or removing buckwheat hulls to get the right feel for your back and neck.
- It’s Breathable
If you’re the type of sleeper who sweats a lot at night even when the air conditioning system is switched on, then you will definitely benefit from a buckwheat pillow. This kind of pillow is extremely breathable, which means that it doesn’t trap heat and pressure. When you switch to a buckwheat pillow, you can enjoy a full sleep at night since you won’t feel like the temperature suddenly becomes unbearable.
Therefore, with its ability to promote better air circulation, buckwheat pillows are a good choice for bedrooms that are humid.
- It’s Toxin-Free
Organic pillows are usually made of buckwheat material, and this is for a very good reason. Because it’s toxin-free, it’s much safer than other pillow styles that were most likely produced using various chemicals. Especially for those who have allergies and are sensitive to the kind of material their pillows are made of, they’ll find buckwheat pillows to be heaven-sent.
Opting for the natural buckwheat hull as your pillow material means that you’re keeping your pillow free from any toxins and chemicals like polyurethane, which is common in synthetic fillers for pillows.
- It’s Adjustable
Buckwheat pillows are adjustable in the sense that it conforms to the body shape of the one using it. If you want to, you can even have the option of adjusting it. You can put in more hulls to make it firmer or remove some to make it softer.
Because of its capacity to be adjusted, a perfect alignment for your body can be achieved. You’ll wake up from your sleep the next morning feeling so much better, simply because you no longer experience any back pain. You can sleep better through the different stages of your sleep because you no longer have to twist and turn at night to find the right position.
The Japanese certainly know what they’re doing in favoring buckwheat pillows. As you can see from the benefits listed above, there are many good reasons you should also consider using this kind of pillow. It’s soft but also has enough compression to keep it firm for more support when you sleep. In addition to its ability to conform to the body’s shape, it’s also breathable and toxin-free, making it comfortable and safe. As you head out and shop for a new pillow, it’s definitely worth considering getting a buckwheat kind.