A double occurs when a layer of fat forms below your chin. Although it usually appears after weight gain, you don’t have to be overweight to have one. A double chin could also form due to genetics, sagging skin, or loss of skin elasticity due to age.
Although a double chin isn’t a significant health risk, it can lower your confidence and self-esteem. Here are some ways to reduce your double chin and define your jawline.
1. Try the Belkyra Treatment
Belkraya, also known as the Kybella™ in the U.S., is a new non-surgical treatment that breaks down fat cells and reduces the appearance of a double chin. The FDA and Health Canada approved Belkyra procedure is highly effective for most people. The active ingredient in the injection is deoxycholic acid (DA), the same chemical substance that the body uses to break down fats during digestion.
The Belkraya procedure is safe, but only highly trained and experienced doctors can administer the injection. This innovative treatment is suitable for people who want to remove the fullness under their chin without invasive surgery.
2. Perform Consistent Chin Exercises
Exercise is good for your skin and can tone your muscles, but it cannot eliminate excess skin. Performing exercises that target a double chin can gradually help you. Some anecdotal evidence indicates that facial exercises can help reduce the appearance of double chins.
3. Practice Massaging Techniques
Some non-traditional exercises could include chewing gum to work out the jaw and performing the lion’s yawn to strengthen the face, chin, and neck muscles.
Massages can tone your facial muscles and enhance oxygen and blood circulation, which can tighten loose skin. Consistently massaging your jaw and neck with a tool or your hands can both be effective at reducing a double chin. Practice some massage techniques every day to achieve optimum results.
4. Apply Neck Firming Moisturizers
Many moisturizers contain vitamins that help maintain skin elasticity and firm. Products containing collagen, Vitamin C, and green tea extracts might firm your neck, reducing the appearance of a double chin. However, it is essential to read the labels and find the product that will suit your skin. You can look for products explicitly designed to firm the neck or ask your doctor for recommendations.
5. Maintain a Healthy Diet
If a double chin appears due to weight gain, a healthy diet can help reduce its appearance. Drinking a sufficient amount of water and reducing calories can remove fat from the body. It is also important to replace unhealthy foods with healthy items. Switch processed foods, such as cereals and chips, with more whole foods, such as vegetables and lean meats.
It is also important to eat mindfully and chew slowly to avoid overeating. Taking time to eat slowly can help you feel full faster and eat only the amount you need.
A double chin is not your enemy, but if you want to get rid of it to boost your confidence, follow the steps above to see a drastic change.
