Contrary to what most people focus on, there are other unhealthy behaviors for teeth than not flossing and not brushing. Most people, for their busy schedules, sometimes overlook their oral health, while others believe that overlooking it can help them save money.
Nevertheless, getting in touch with dentist Bacchus Marsh for treatments and proper care of your teeth is important. Here are a few habits that are bad for your dental health:
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1. Biting of nails
The hardest habit to break is biting one’s nails. The only thing you are hurting by nail biting is your nails, which may appear innocuous. However, biting your nails might result in broken teeth and jaw problems. There are various strategies to break this behavior, including using bitter nail paints that taste awful when you start chewing at them.
2. Making use of your teeth as a tool
Some people enjoy using their teeth to open packages or bottle tops because it is easy; however, it is one practice that can harm your teeth. Your teeth might chip or crack as a result of it. Using the right tools other than your teeth on hand is better advised for opening bottles. Your teeth should be used to chew food, not as a can opener.
3. Either chewing or smoking tobacco
Smoking has many side effects, including lung damage and dental problems. One of the things you may do to harm your dental health is smoking and chewing tobacco because both of them contribute to gum disease, which is bad for your teeth. In addition, smoking contributes to tooth loss and decay. While chewing tobacco promotes cavities and mouth cancer. Additionally, the chemicals in the smoke also produce poor breath and yellowed teeth.
4. Eating or chewing ice cubes
If you bite down on hard, frozen ice cubes, your teeth may chip or even fracture.
Ice cubes can irritate the delicate tissues inside your teeth if you nibble on them frequently, which may cause frequent toothaches. In addition, foods with a high or low temperature can frequently cause sudden, severe tooth discomfort. People with sensitive teeth tend to experience it the most frequently.
5. Eating ha popcorn, toffee, and hard candies
Dentists advise against consuming hard sweets. It may harm your teeth, which increases the likelihood that you’ll get cavities. Hard candy’s sugar contributes to tooth decay as well. The worst foods to eat if you want a healthy smile include chewy toffee and popcorn kernels. These foods are so tough that they can completely break or chip a tooth. Although nuts are a nutritious snack, you risk breaking a filling or possibly a tooth if you bite into a hard one.
By now, you should have picked out several behaviors that you indulge in that could harm your dental health. Know how to take care of your teeth, and do it consistently. Later on, it will save you money and time. You’ll also smile comfortably and more attractively wherever you are.