The first step in a recovery journey is acknowledging a personal struggle with substance abuse. The next is seeking a treatment program that will help restore overall happiness, well-being, and health through the right therapy strategies.
Therapy is a crucial part of addiction treatment. Different types of therapy can successfully help individuals overcome their substance use disorders. Some forms of therapy focus on the body, others on the mind, while some focus on both.
Therapy at drug treatment centers may include multiple treatment methods and may last anywhere between several sessions to a few years.
Let’s look at some of the core therapies you can consider when looking up drug treatment centers near me.
Psychotherapy – Talk Therapy
Psychotherapy, also known as talk therapy, is a form of treatment that involves applying one or more therapy interventions. Psychotherapy is a therapeutic process where therapists treat disorders with a background in psychological methods and theories. This form of therapy aims to raise the patient’s overall well-being and mental health.
Psychotherapy involves identifying the root causes and working through the problems in-depth through an analytical discussion that helps change the behaviors associated with substance abuse. The following are the primary forms of psychotherapy:
- Psychodynamic therapy
- Supportive therapy
- Cognitive Cognitive-behavior psychodynamic therapy
- Humanistic therapy
- Dialectical behavior therapy
The Biofeedback Therapy
Biofeedback therapy is focused on the connection between body and mind, with particular attention to the nervous system. The form of therapy helps patients learn how to control the different voluntary responses of the body, such as heart rate and blood pressure, to improve overall wellness.
Biofeedback therapy helps patients better understand what happens inside their bodies and how their thoughts can impact changes. The treatment equally teaches how to control their bodies’ responses to stimuli.
Body Acupuncture Therapy
Acupuncture is a practice that dates back to 2500 BC in China. It’s a practice that involves inserting thin and nearly-painless needles into the skin at given points along the body to treat health issues. In combination with electrical stimulation, acupuncture is used to treat symptoms associated with Opioid withdrawal.
Acupuncture focuses on significant spots on the body, two on the ears, while the rest is on other body parts. According to the National Acupuncture Detoxification Association, it can also prevent cravings, which increases the ability to participate in long-term treatment programs.
Yoga Therapy Practice
Yoga is a century-old religious discipline and meditation technique. It’s often recommended for individuals that suffer from stress, muscle tension, PTSD, anxiety, and ADHD, among other disorders. The practice involves a series of poses accompanied by simple breathing techniques.
Yoga benefits recovery by changing how an individual’s brain works by regulating stress hormones and reeling endorphins. Yoga is an excellent way to maintain calmness, quiet the mind and regain feelings of control over the body.
Find the Right Types of Therapy at A Drug Treatment Center Near You
Therapy makes addiction and detox treatments more bearable and comfortable, thus leading to their success. Many rehab centers offer more than just one type of therapy to the patients; therefore, having an idea of what each involves will help you choose.
Remember that the end goal of these forms of therapies is all for your well-being.