If you suffer from social anxiety, everyday interactions can have a crippling effect on your mental health.
Even simple social exchanges can leave a socially-anxious person feeling stressed, worried, and jittery.
Fortunately, progress in science means help is at hand. Nootropics have a powerful effect on the mind and body and can help sufferers of social anxiety.
Here are the top five benefits of using nootropics for social anxiety.
What Are Nootropics?
Nootropics are a broad term for natural and synthetic supplements that can help boost your mind and body.
There is a growing wellness movement of biohackers using nootropics to radically improve their mental and physical health without having to resort to traditional medicine, surgery, or talking therapies.
Benefit #1: Improved Confidence
Nootropics have a powerful effect on the brain. They provide a stimulating effect that can help to improve focus, attention, and concentration levels. They can also help reduce the feelings of ‘mental fog.’
How does this support someone with social anxiety? If you fear speaking in public, either to a small group or to a large audience, this may be a sign that you suffer from social anxiety.
Since nootropics can help boost your levels of focus and concentration, using these types of stimulants may help reduce your symptoms. Nootropics will help you feel more fluent and confident when talking and interacting with others.
Here are some of the nootropics that help improve concentration:
Caffeine is one of the most common and proven ways to boost levels of concentration. For a boost in levels of focus before an important social event, try a bulletproof coffee first thing in the morning.
It is no wonder past generations have labeled fish as brain food. Omega-3 levels in fish oil supplements are a healthy way to provide a long-lasting improvement to your brain’s functions.
Benefit #2: Reduce Stress Levels
Studies have shown that people who suffer from social anxiety have higher levels of cortisol in their bodies. Cortisol is the hormone responsible for feelings of stress.
Some stress is good. But when stress levels impact day-to-day living, such as those suffering from social anxiety, it is worth looking at ways to reduce stress levels.
Some nootropics have shown promise in reducing stress in the body and mind. These include:
Ginseng is a herbal remedy used since ancient times. This herb supports the body in adapting to environmental stressors, keeping the brain active, and reducing fatigue associated with high stress.
Sage, a herb popular in cooking, is also a proven nootropic for stress reduction. Sage also helps improve cognition. It can support overall brain function during times of high stress.
The nootropic Rhodiola rose is an excellent stress reliever. You can take it as a supplement, and it has a calming effect on the mind and body.
Benefit #3: Improved Sleep
Lack of sleep damages the mind and body. That can magnify suffering for a person who experiences social anxiety. When you are sleep-deprived, even the most simple social situations can feel stressful and exhausting.
For social anxiety sufferers, an upcoming social event can also be a trigger for insomnia.
Certain nootropics are proven to boost sleep quality and length. If you take a nootropic supplement before bedtime, it can make it easier for you to drift off to sleep and stay asleep throughout the night.
Here are three of the best nootropics to improve sleep quality:
GABA is a neurotransmitter. Scientists have trialed this supplement with patients suffering from sleep issues. They discovered that it helps people fall asleep faster. It also improved the overall quality of their sleep.
Melatonin is one of the most popular sleep supplements. It is responsible for feelings of relaxation and sleepiness. This synthetic supplement boosts levels of melatonin that the body naturally produces.
Ashwagandha plant leaves promote sleep. It is a useful and natural sleep aid to try, especially if you have trouble falling asleep quickly.
Benefit #4: Reduce Anxiety
Anxiety is the general sense of unease or worry that we can sometimes experience. People with social anxiety will often experience this sense of unease before or during a social event.
Anxiety can leave many people feeling physically and emotionally uncomfortable and may leave you wanting to avoid events that trigger social anxiety.
Here are some of the best nootropics for social anxiety symptoms:
The amino acid L-Theanine is scientifically proven to reduce levels of anxiety in the body. You can find L-Theanine in green tea.
Bacopa Monnieri is an ancient herbal medicine traditionally used to treat symptoms of anxiety.
Kava Kava is a plant root. It has a long history of treating people suffering from anxiety.
Benefit #5: Improved Mood
There is a link between social anxiety and depression. Social anxiety, left untreated, can leave a person feeling isolated and without the support networks that humans need for positive mental health.
Some nootropics are beneficial for improving mood and feelings of wellbeing and might be useful to take if you have a history of social anxiety.
Here are two of the best nootropics for improving mood:
Ginkgo Biloba can treat the symptoms of depression, including boosting your mood and general feelings of wellbeing. It is known for helping stabilize mood and reduce the ups and downs that come from anxiety-related disorders.
Grape Seed Extract
Grape seed extract contains polyphenols. Polyphenols are natural compounds found in certain foods that can help improve our mood and protect against depression.
Try The Natural Option Of Nootropics For Social Anxiety
Social anxiety can be a frightening and debilitating disorder, but it doesn’t have to rule your life.
By including nootropic supplements or natural extracts into your daily routine, you can better manage your social anxiety symptoms.
Have you tried nootropics for social anxiety? If so, have you experienced an improvement in your day-to-day symptoms? Let us know in the comments below.