You or someone you care about has probably gone dairy-free, not because of an intolerance or allergy, but because of the diet’s potential benefits, ranging from a cleaner skin and a clearer mind to a better gut.
Giving Up Dairy, as appealing as it may sound, can be intimidating for some people, especially those who crave sweets regularly and rely on Dairy for good old-fashioned food.
Giving up your favorite foods, be it burgers or pizza, for example—needn’t be a source of anxiety or regret: We now have a plethora of dairy-free items to pick from, many of which are just as satisfying as the original ones.
Here’s how to get started on a dairy-free diet or Tips for Easily Giving Up Dairy:
- Check for ingredients:
When we go out for Mexican food with our friends, we may decide to skip the afternoon cappuccino and instead get a salad instead of quesadillas. However, the lactose present in dairy products could be the source of your stomach problems; after all, more than half of the world’s population cannot digest the sugar contained in milk and other dairy products.
To put it another way? Going dairy-free—and reaping the full range of its potential benefits—requires some foresight. For example, the salad might include a hefty scoop of dairy-rich sour cream and cheese. So, make sure that you are wary of the ingredients!
- Prefer non-cow’s milk:
One of the most common concerns among individuals considering a dairy-free diet is having to give up their favorite coffee with milk or cream (the horror!). Today, however, any coffee shop will likely offer various non dairy options like almond milk, etc. So, it is wise to opt for non-cow milk or better alternatives.
- Substitute non Dairy, plant-based alternatives for usual suspects.
Are you a fan of a piece of cheese on your sandwich? Instead, try a dollop of hummus. The Middle Eastern dip is rich in protein and fiber, as well as having a velvety texture.
Do you like to dip your celery sticks in ranch dressing? Instead, spread some peanut or almond butter on the sticks to get a more considerable protein boost and some brain-boosting omega -s.
- Increase your calcium intake the correct way!
Most people prefer cheese in their diet due to its high calcium content, but we don’t know that it’s not just the dairy products with calcium; you have non dairy options too, like Salmon, almonds, and sesame, lentils, broccoli, etc.
If you buy kale frequently, congratulate yourself because two cups of raw kale pack 201 mg of calcium, and it’s even more bioavailable than milk.
Giving up Dairy is not easy, but you can make better choices when guided rightly by health experts. Health experts at ‘The Wellness Way‘ have years of experience helping clients adopt healthy lifestyles.