The term “man boobs” is often used to describe men who have gynecomastia, which is a medical term that refers to male breast enlargement. Usually, men will not develop the breast tissue in the same way as women do, because of their high testosterone levels in puberty. However, there are some medical conditions that could cause breast enlargement in men.
With that said, for the majority of men, “man boobs” are just the result of having a lot of fat on the chest. The pectoral muscles that are underneath are not visible due to a layer of fat. So, in theory, all you have to do is lose body fat and gain more muscle.
Gynaecomastia surgery can help you get rid of “man boobs”
This does not always work for everyone, which is why you might want to seek help from a medical professional. Of course, whether you are just interested in something as minor as the best lip augmentation in Sydney or you want to get rid of “man boobs” you will need to schedule a consultation with your doctor to see if you are a fit candidate for the surgery.
Exercises that can help with gynaecomastia
There is no way to target weight loss in just one particular area of your body, but there are ways that you can strengthen certain muscles. If you lose weight and strengthen your chest muscles, you might be able to get rid of gynecomastia without going through surgery or other medical procedures.
You can try activities such as walking, swimming, cycling, or jogging. These exercises move your whole body and help you lose weight. There are also a couple of chest exercises that you can do at home, such as push-ups. In case you have a gym in the area, here are the exercises you should be focusing on:
- Barbell bench press
- Pec deck machine
- Bent-forward cable crossovers
If you are unsure of how these exercises are done or how they look, you should hire a personal trainer. He/she will be able to tell you more about these exercises, along with other exercises you should be doing to lose weight and strengthen your muscles.
Change your diet
Another great way to help reduce “man boobs” is to change your diet. Losing weight by dieting is a good way to lose excess fat all over your body. You can start by making small changes in your eating routine. A good sustainable weight loss means that you should be losing one to two pounds a week.
Before you change your eating habits, it is good to keep a food diary to see what you are eating. Make sure to cut out high-calorie foods that have no nutritional value, such as candy, sodas, and other sugary snacks. Instead, replace them with lean proteins, whole grains, and other healthy foods.
Change your unhealthy eating habits to healthier options
By consuming fewer calories a day, you might feel hungry during the day. This can be quite rough on your mental state, but instead of thinking about the foods that you are not allowed to eat, you can think about what you can add to the daily diet.
These are some tasty snacks that can help with your hunger:
- Medium-sized banana.
- Medium-sized apple.
- Cup of blueberries.
- Cup of carrots, bell peppers, broccoli.
- Cup of steamed green beans.
- Cup of grapes.
Supplements are not a good idea
Although you might be tempted to take supplements that promise quick weight loss without any diets or exercises, try to avoid them. Weight loss supplements are often not tested by the FDA and could have bad side effects. A lot of them are not even effective but are more working towards the placebo effect instead.
Gynaecomastia surgery as the last resort
In case you’ve given these natural remedies, diets, and exercises a go, and you do not see any improvements… you could consider surgery. Gynaecomastia surgery is also known as breast reduction surgery; however, liposuction can also be performed. This all depends on your personal state and what your doctor recommends.
This is why it is important that you actually consult your doctor about gynecomastia and what you can expect. Check out the best gynecomastia surgery in Sydney by ICCM for more information. Men suffer from a lot of self-confidence problems, whether this stems from wrinkles and lines on your forehead or excess fat in certain areas of your body.
If you’ve tried to change your lifestyle to a healthier alternative, and you’ve started exercising, you are on a good road to a healthier body. However, this does not work for everyone, so if you are not seeing any results in a considerable time, maybe it is time to consider surgery.
It is okay to feel self-conscious of your body; we all have days when our confidence is not high. But if that’s the case, you should talk to a doctor and see how you can improve your appearance to make yourself happy.