Weight gain is a very common problem everywhere.
The main reason of weight gain is the inability of your body to burn calories that accumulate as fats in your body. These fats cause your weight gain. To burn these fats you need the best fat burner and metabolism booster to help maintain a healthy weight.
In this article, you will discover the 10 fruits that contain the highest amount of calories, which you need to avoid if you’re trying to lose weight.
1. Nuts – 600 kcal per 100 grams
Nuts are rich in lipids and proteins, which explains their high energy intake (600 kcal on average).
For pecans, it is 700 calories per 100 grams, 600 for cashew nuts and around 500 for walnuts and hazelnuts.
Despite this, we still recommend eating nuts regularly, as their consumption is beneficial for your health. Nuts contain omega-3 fatty acids, vitamin E, magnesium, iron, calcium and fiber.
2. Dried fruits – 300 calories per 100 grams
On average, there are 300 calories in 100 grams of dried fruits such as prunes, apricots, bananas, dates or figs.
Although they lose their vitamin C while drying, dried fruits have preserved their nutrients, minerals and trace elements. Rich in fiber, they help the intestinal transit and fight against cholesterol.
3. Dates – 300 kcal per 100 grams
Dates are very sweet and contain about 300 calories per 100 grams, which makes them very good fruits for sportsmen, but less so for dieters!
They are, on the other hand, a good source of dietary fiber and contain a high concentration of antioxidants.
4. Avocados – 220 kcal per 100 grams
This delicious fruit is very caloric, as half of one contains 220 kcal and 15 g of fat.
The avocado is, however, packed with omega 3, vitamins and minerals.
Consume it in moderation.
5. Coconuts – 360 kcal per 100 grams
Rich in fatty acids, potassium and carbohydrates, this holiday fruit is full of nutrients, but is also very caloric.
On the other hand, the coconut contains a large amount of dietary fiber, which makes it a great ally to our intestinal transit, and a satisfying food.
6. Bananas – 90 kcal per 100 grams
100 grams of bananas contain about 90 calories, making the banana, the most consumed tropical fruit in the world, a very caloric one as well.
But bananas are also rich in vitamins, potassium, magnesium and fiber.
Enjoyable and easy to take anywhere, it’s a perfect snack and a great breakfast if made into pancakes!
7. Grapes – 75 kcal for 100 grams
A great ally to cardiovascular health, source of many vitamins and minerals, grapes are an excellent fruit for your health.
With 75 calories per 100 grams, it is also moderately caloric.
8. Cherries – 65 kcal per 100 grams
The cherry is generous in vitamin C, potassium, provitamin A, vitamin B, zinc, iron, calcium…
It is therefore a good ally to your health. It also contains 65 calories per 100 grams, so it can be considered as moderately caloric.
Just try not to eat the whole basket!
9. Persimmons – 66 kcal per 100 grams
The persimmon is a fruit with a strong antioxidant potential, because it contains polyphenols, carotenoids, vitamin and tannins.
With 66 calories per 100 grams, the persimmon is a moderately caloric fruit. These calories come almost exclusively from the carbohydrates that the persimmon contains in the form of fructose, the fruit sugar.
10. Mangos – 63 kcal per 100 grams
There are 63 calories per 100 grams of mango. A moderate-calorie fruit therefore, in the last position of our list of highest-calorie fruits.
It’s rich in potassium, vitamin C and fiber, it would be wrong to deprive yourself of all its virtues!
All these fruits are the nature’s delicious gifts for us. We cannot completely avoid these fruits. But to be at safe side, it is better to add the weight loss supplements that actually work in out meals to burn our extra body fats.
7 Tips for a Balanced Diet
More and more people realize that a good diet should be balanced. Apples, bananas and salad – they are all very healthy, but also boring. The goal should not be to eat only fruits, but to make your diet complete and varied. We have looked more closely at the question of what constitutes a healthy diet. In this short article, you will discover seven points which you should consider in a balanced diet.
1. Versatility
Say goodbye to the notion that certain foods are prohibited. Consuming the full variety of foods is a good idea as long as you pay attention to their nutrients and energy content. Your choice should consist of an appropriate quantity and combination of nutrient-rich and low-energy foods. If possible, you should not eat too many pre-prepared foods or fast food.
2. Cereal products
Bread, noodles, potatoes and rice are indispensable to our diet. And that is also good, because they are rich in vitamins, fiber and minerals. If they are made of whole grain, it is all the better. It is best to combine these foods with low-fat ingredients.
3. Vegetables and fruit
You have probably heard that many nutrition centers recommend eating 3 servings of veggies and 2 servings of fruit every day. What exactly you eat is left to your preference. A serving can also be a glass of freshly squeezed juice. A good rule of thumb is to eat a portion of fruit or vegetables at each meal. So you have the food of the five portions easily integrated into your daily routine.
4. Meat
Fish contains many valuable nutrients and is, therefore, perfect in terms of meat. If you still prefer a different kind of meat, we recommend lean pieces of poultry, pork, veal or beef.
5. Less fat
Stick to vegetable oils and fats. Keep in mind that fat is often included in many other products. A total of 60-80 grams of fat per day is sufficient. If your diet includes high amount fat, try to add low fat diet.
6. Movement
Good food is often not enough. It is necessary that you move regularly. The recommendation is 30 to 60 minutes of sports per day. Use the stairs instead of the elevator, walk short distances on foot or ride a bike – all of this will help you, while, at the same time, protecting the environment.
7. Lots of water
And above all is water. Drinking 1.5 to 2 liters of water per day will cover your bodily needs. Very sugary drinks promote weight gain in the long term and should be avoided. Alcohol should not be consumed excessively.