If you want to make sure that your back pain is nothing to worry about then you have come to the right place. This guide will talk you through the top causes of back pain so you can make sure that you are not neglecting your health.
Older mattresses form dips over the years of use. The dips in your mattress can cause your spine to curve and this can lead to stiffness and pain. A mattress that is far too firm can cause pressure points in the back and if you have a mattress that is too soft can mean that your spine is simply not supported as well as it could be. This can cause your spine to fall out of alignment and this is the last thing you need. If you are struggling with your back pain then be sure to contact a chiropractor Downers Grove IL or indeed wherever it is you are located; a trained practitioner will give you the support and treatment you are looking for.
Smoking does increase brain activity. It also makes people less resilient when it comes to back pain too. Smoking is also the main cause of premature aging of the discs in the back, as it decreases blood supply and leads to lower back pain. If you want to do something about this, then the best thing you can do is try and stop smoking. If you can do this, then you will soon find that it is easier than ever for you to avoid back pain.
If you have a structural imbalance in your spine, then this can put a lot of pressure on your back. Excess amounts of physical stress placed on the lower end of your spine can cause back pain as well as numbness. Carrying a very heavy bag on one shoulder can also cause you to experience back pain. If you want to help yourself here, then do not put your wallet in your back pocket when sitting down and switch your purse from one shoulder to the other if you tend to carry it on one side all the time.
There could well be items in your wardrobe that are causing you back pain. Skinny jeans or even high heels could all be influencing the pain that you are in. If you want to help yourself here, then one thing you can do is try and limit how much time you spend in those clothes. You can also buy clothes that help to promote optimal wellness overall, so make sure that you keep that in mind.
When you are dehydrated, your spinal discs will lose out on water. Your spine will also be in distress as well. When this happens, your spine will take on the full force of your movements, causing pain. If possible, you need to try and avoid drinks that contain caffeine, and you also need to drink water so you can avoid being dehydrated.
If you are always hunched overusing your phone, then this will be tightening your muscles as well as your tendons. This will create a big imbalance and it will also make it much harder for you to get the comfort you are looking for.