You woke up early in the morning to go to the gym. It was leg day. Now, as you lay in bed, the hot weather is not the only thing that is keeping you awake. Your muscles are sore. Every movement makes them hurt more. Here are six ways you can help sore muscles after a workout.
1. Warm up
You can’t avoid sore muscles. Your muscles ache as they get stronger and healthier. Warming up before exercising it can reduce the soreness. Warming up may be better than stretching before exercising.
Getting your muscles warmed increases blood flow. You can warm up by doing light exercises. Jogging slowly, jumping rope, and biking are excellent options.
2. Stay Hydrated
Water controls your body’s temperature. It improves joint health and transports nutrients. Your muscles need this to stay healthy and perform their best. Drinking water reduces muscle cramps, dizziness, and fatigue.
3. Get Rest
Don’t work the same muscle groups two days in a row. Give your muscles 48 hours to rest in between workouts. This doesn’t mean being stationary. Just vary your workout’s intensity. If you run on Monday, then do a light walk on Tuesday. This will minimize the pain you feel after working out.
4. Use CBD Tinctures
Use CBD tinctures for pain after working out. You can tailor your tinctures to meet your needs. This oil lets you harmonize your body and mind.
A CBD tincture is often referred to as CBD oil. However, it is not actually an oil. CBD tinctures are made from soaking cannabis in alcohol. CBD oils are made when CBD is suspended in a carrier oil. CBD tinctures can be especially beneficial for addressing the discomfort some have following an intense workout.
5. Use the Right Technique
You will protect your muscles if you exercise the right way. Talk to a personal trainer or instructor to learn the proper technique.
Don’t lift more than you can lift safely. If you lift too much, you may try to compensate with bad form. Learn the proper form for the exercise. Gradually increase the weight or resistance.
Stretching after a workout is as important as warming up before a workout. Your muscles are flexible and relaxed after you have worked out. Stretching draws blood away from muscles. As blood returns to your heart, your muscles can recover faster.
Key Points to Remember
Your muscles will get sore after exercise. This is part of the growth and strengthening process. With time, you will be able to work your muscles harder and longer. If you experience prolonged or unbearable pain, talk to a medical professional.
Exercise is important for health. Don’t let sore muscles stop you from exercising. You can minimize post-workout muscle pain by warming up before and cooling down afterward. Don’t push yourself too hard. Following these tips will help you to find exercise to be enjoyable and beneficial.