You have taken the first step of learning about priligy and what it can do to counter premature ejaculation. You can get tablets at Numan and consult the platform’s expert medical professionals. But what about the “how” of taking this medication?
We did our homework and have listed down easy steps you can follow along with taking priligy.
How To Care For Your Health When Taking Priligy
- Follow The Recommended Dosage
There is absolutely no scientific evidence about how ingesting more priligy pills will help one “last longer” in bed. In fact, repeatedly verified data go against this misconception. Higher doses of priligy will merely multiply its negative side effects on your body.
These side effects may include, but are not limited to, nausea, diarrhea, faintness or a feeling of lethargy, etc. However, they should diminish on their own after some time of partaking the medication in the prescribed manner.
At the same time, overdosing on priligy may impact cardiovascular workings. It is for this reason that medical experts warn those who have heart conditions to be diagnosed first. This will help doctors prescribe a safer means of monitoring how said patients’ circulatory health will respond to certain doses of dapoxetine.
- Having Healthy Meals
Check your diet plan. It’s true that having a healthy diet will not necessarily equate to stopping premature ejaculation from taking place. That said, eating healthily will contribute to one’s overall bodily system well-being.
Ageing is among the major factors of premature ejaculation. But for the young, anxiety, fatigue, and stress are, too. To aid your body in dealing with negative stimulants, strengthen it in the most basic, practical, yet ever-effective means— eat right.
Stay away from food which contains bad cholesterol, also referred to as low-density lipoprotein (LDL) and ones that have frighteningly high amounts of saturated fats (medical experts say that saturated fats are to make up only about 10% of your daily caloric intake).
These, when consumed frequently, may lead to atherosclerosis— an ailment wherein cholesterol, fats, and similar components lodge themselves onto the walls of your arteries. Such blockages will stop blood from reaching your heart, as well as the rest of your body’s organs. And when the reproductive system has an unstable blood flow, the likelihood of premature ejaculation may be quite high.
- Exercises For Premature Ejaculation
Prescribed exercises such as the “squeeze technique” may assist against premature ejaculation. Having your significant other squeeze the tip of your penis just when you feel as though you are about to climax can calm said occurrence and prevent an early orgasm and ejaculation.
It may not work 100% on every occasion. But it is a practical approach to apply when it comes to on-the-spot premature ejaculation interference.
Kegel exercises are another undertaking you can take note of. Dissimilar to the squeeze technique above-named, these exercises are to be carried out on a much more regular basis, instead of within the period of sexual intercourse.
Whenever you have the time, tighten and/or squeeze the muscles of your pelvic floor or pelvic diaphragm. Hold them in for 3 to 5 seconds and then slowly release them. Repeat this cycle 5 to 10 times per round.