Do you give up on your weight loss goals if you find yourself short on meal prep time? Of course not! There are plenty of other methods and ways for you to plan your meals, and one of them is by taking the meal replacement shakes available in the UK.
We live in a world where everything needs to happen fast or right away, with every minute counting towards how we manage our time. The same thing goes for fitness and wellness, with just about every new fitness or diet program claiming to help you with your weight loss goals or “gain muscle” in less than two weeks or 30 minutes.
What is PhenQ Complete Meal Shake?
PhenQ Complete Meal Shake is a weight-loss product in vanilla or chocolate shake you drink as a replacement for a meal. It’s rich in nutrients and antioxidants, which provide your body with the nutrition it needs and strengthen the immune system.
The shake can suppress cravings, build muscle, and provide you with energy to be active and burn more calories. It also burns fat and can lead to rapid weight loss. In addition, it can decrease stress to curb emotional eating.
PhenQ Complete Meal Shake Features
- Replaces one full meal
- It helps to shed excess weight.
- Satisfies hunger cravings
- 100% plant-based & keto-friendly
- Boosts natural energy
- Increase muscle strength
- Perfect for on-the-go
- 24 essential vitamins and minerals
- Low carbs
- Only 269 calories per serving
- Help shed pounds with science-backed InnoSlim®
- Boosts energy and controls cravings
How Does PhenQ Complete Meal Shake Work?
The product provides one full meal’s worth of nutrients and protein which should fill you up, but only has 269 calories. Over time, this calorie deficit should lead to steady weight loss. The protein and fiber content should also curb your appetite, so you’re not tempted to overeat in between shakes. Ingredients like MCT oil can increase your energy and vitality.
In addition, fiber can help regulate digestion. This shake can lower your levels of cortisol, reducing stress. As a result, this prevents stress-eating, which can lead to consuming excess calories. A review in Current Obesity Reports examined the connection between pressure and obesity.
PhenQ Complete Meal Shake includes ingredients that can increase the AMPK enzyme, leading to rapid fat-burning and reduced caloric intake. In turn, this should lead to weight loss. A study in the Journal of Neuroendocrinology looked at the role of AMPK in reducing body weight and curbing appetite.
The rich protein in this formula can feed the muscles, leading to greater mass and strength. In addition, it can help exercise recovery. PhenQ Meal Shake is also high in antioxidants, which kill free radicals and decrease oxidative stress. This helps heal the muscles and the rest of the body, strengthening the immune system.
What to look for in a Meal Replacement Shake?
Meal replacement shakes are great when it comes to weight loss, but what exactly should you be looking for when buying a quality meal replacement shake?
The first thing you have to look for in any supplement is the ingredient list section. If a supplement doesn’t have that, then it’s an easy skip. You may think that this doesn’t happen, but there are products out there that only print ingredient lists by themselves and are not checked by any third-party system regarding their authenticity.
Assuming the product has the ingredients list, the next part is to read the exact ingredients included per serving.
In a typical meal replacement shake, you should expect to find a long list of ingredients. After all, you are essentially replacing an entire meal’s worth of nutrients, so the list better belong!
Usually, these ingredients are separated by blends, and the combinations are determined based on function. The standard blends include:
- Digestive aids/enzymes: These are ingredients meant to help absorb nutrients better or stimulate proper digestion to prevent digestion problems.
- Macros: These are your carbs, protein, and sometimes even fat sources. These have to be correctly stated in both dosage and what form, as some people have food sensitivities, especially with gluten and lactose, and may wish to source gluten-free meal replacement shakes instead.
- Vitamins and Minerals: This blend is usually the longest on the label, complete with dosage and corresponding daily values or %DV.
- Omega-3 and Omega-6 blend: This is often a different blend from fats as the source of omega-3 and omega-6 can be either fish oil or sunflower oil, and only one of them is for vegans.
- Fiber and prebiotics: Besides being a great digestion aid, fiber can also help with weight loss. It gives your belly that “full” feeling, which is crucial if you’re only taking a meal replacer for lunch or maybe even a meal dinner. Some types of fiber also double as prebiotics, compounds that promote gut bacterial health, which is essential for immunity on top of other bodily functions.
Next to zero fillers
The ingredients section will tell a lot about the quality of a meal replacement shake, especially when it comes to the things they add that isn’t supposed to be there, called fillers.
Some fillers are necessary during the manufacturing process (i.e., anti-caking agents or powders that increase flowability), so they should not be in high number or part of the key ingredients.
The fillers should be declared at the very least, especially when we’re talking about colorants, sweeteners, and other ingredients that give the shake texture.
You’re always aiming for the most nutrients with the least calories per serving when it comes to weight loss. More than the calories, you should also be on the lookout for a macro ratio, or how much carbs, protein, and fats it has per serving.
Ideally, a meal replacement shake should be composed of:
- 50% Carbs (of which you also include fiber and sugars, if any)
- 30% Proteins
- 20% Fats
The numbers can change depending on the product and your goals.
Concluding PhenQ Meal Shake Reviews
PhenQ Complete Meal Shake is a meal replacement and weight loss product full of healthy nutrients and immune-boosting antioxidants. It’s high in protein and fiber, which help curb cravings and hunger, and it also provides energy, builds muscles, and lowers stress to diminish emotional eating.
Most of the PhenQ Complete Meal Shake review posts and testimonials online had great things to say about this product. Users mention increases in energy, less stress, bigger muscles, and rapid weight loss. Several customers said they reached their goal weight. There were few negative reviews.
PhenQ Complete Meal Shake is a healthy product that contains safe, enriching ingredients. It has no risks and will not lead to any harmful side effects. The manufacturer is a UK-based company called Wolfson Brands with more than 25 years of experience in the health and nutrition business.