If you want to have an effective workout, you need to concentrate on its subparts. Training to make your body burn fat, build muscles, and strengthen core depends on a lot of things. It’s hard to tell the truth, but no one size fits it all. Thus, you should stop doing the same exercise which your friend is doing in the gym and ask for a unique workout based on your body. Given below are the few things you need to keep in mind when asking for a new workout schedule from a personal trainer in san diego or making one all by yourself.
Be Precise With Your Goals
Have you ever heard about the principle of specificity? Well, it’s about working on a specific muscle or a body part for long so it could be improved. It might sound pretty basic, but a lot of people don’t take it seriously. If you want to have a great body, you need to work on the specifics one by one; this needs to be in your muscle-building plan. Your final goal, which you desire to achieve, determines the exercise schedule you will be following.
If your final goal is to have an explosive body, you need to have explosive exercises in your workout. If the goal is to make your core more substantial, you lift heavy weights and rubber weight plates for fewer reps. Lastly, if you want to lose your fat, you get to increase the intensity, which will maximize the EPOC or the afterburn effect.
Consistency Is The Key To Success
You need to workout often and across an extended period. Even the best exercise in the world will be useless to you if you are not consistent with your training. You have to make sure that your workout regime is doable. It is going to take time to find the perfect balance, but you can start with these few steps:-
- Write down a general schedule that you are already following.
- Write what type of exercises you are going to do each day along with the reps.
- Plan your workout to be five days a week and take a rest of two days.
- Keep one thing in mind that you are not going to do intense training each day.
- Lastly, leave your Monday free for your office work.
- Find the time for the day in which you are going to train yourself.
- Lastly, add active recovery days to your rest days.
Get Yourself A Certified Trainer
Don’t think of your friend to be your trainer when it comes to losing fat or gaining muscles. It would help if you had a proper trainer, someone who knows about your body and makes it work out safely. You can go with san diego personal trainers from Iron Orr fitness. With the help of a trainer, you get various exercises that will help your body recover from the training from the previous day. With the same workout being done every day, your body might soon face an injury, and your mind will induce mental burnout.
As a result, you steer clear from these and ask for your trainer to give you different workouts and exercises for different days. Even though trainers are pretty expensive, the professional ones are worth every single pound of their weight in gold.
To make consistent progress, you need to work hard and push yourself to the limits. This means you get to increase the weight, the speed of completion, and the volume. If you aren’t able to do this, you will remain in the same place, and there will be no changes which you could see in your body.
Also, do not make things more challenging for you, try going a little slowly and gradually increase your strength with time. The balance between a challenge and rest is one of the hurdles that your trainer helps you cross. Trainers have the unique ability to amp up the challenge fast enough for your body to feel the change but without inducing any injury or causing you to miss the training days.
You usually want to train at the same intensity for about 4 to 6 weeks and then shift the level of difficulty by adding one more layer of workout. But during this change, you need to listen to your body, and if it doesn’t allow it, don’t push yourself further. You should opt for a personal fitness trainer in San Diego if you are a beginner or not comfortable making a change in your schedule.
Know Your Fitness Program
Adding up new challenges is an art, and it can be done using a variety of forms. For example, if you choose a linear program, it will ramp up the challenge in a straight line, and this type of program is best suitable for beginners. On the other hand, if you have a personal trainer, you can go with a more challenging program that has both up and downs along with the building and then backing off and then again building.
Lastly, you do not want to end up doing all the hard work and still don’t know what changes your body has gone through during this whole time. Your records need to be both objective and subjective. Having these records will help you understand which exercise is giving you benefits and which ones are not fruitful. With this tracker’s help, you can tweak your next cycle and add in some new fitness regimes.
Wrapping Things Up
Well, designing your muscle-building workout plan for the first time will seem like a tedious job, and you indeed encounter a couple of errors, that’s for sure. But it would be best if you remember that these types of mistakes happen with trained coaches. So don’t let the lack of experience stop you from trying out your best. The best way of doing something is to give it a shot, and that’s what you need to do, give your muscle-building workout plan a shot, and see where that schedule leads you.