Connect with us

Hi, what are you looking for?

Health Care

Everything you need to know about Bipolar disorder

No matter how down or out of control you feel, it’s important to remember that you are not powerless when it comes to Bipolar disorder.

What is Bipolar disorder?

Bipolar disorder is a mental illness. Symptoms can include an extremely uplifted mood called mania. Some people with bipolar disorder only experience mania, while others experience symptoms of both mania and depression.

Managing Bipolar disorder starts with proper treatment, including medication and therapy. But there is more you can do to help yourself on a day-to-day basis. These tips can help you to influence the course of your illness, enabling you to take greater control over your symptoms, to stay well longer, and to quickly recover from any mood episode or relapse.


Symptoms are often activated by a stressful situation. This may take the form of a relationship breakdown; physical, sexual, or emotional misuse; money problems; or the death of a close family member.

Symptoms are thought to be due to changes in the balance of some neurotransmitters in the brain, particularly noradrenaline, serotonin, and dopamine.

Also read: 5 Ways to Overcome Depression Without Medication

Therapy With Medications help You to Make Better, Faster

An investigation has shown that combining treatment with medications makes you better faster and helps you to stay well.

Cognitive-behavioral therapy looks into any negative thought patterns you may have and summons them in order to change your behavior.

Interpersonal and social rhythm therapy aims to improve disorders to your biological or social rhythms (such as sleep disturbances and relationship issues).

Family-focused therapy includes your family in your therapy, educating them and allowing them to support you fully.

What you can do to improve your symptoms

1.Making good lifestyle choices are the best thing you can do to improve your symptoms of Bipolar disorder.

2.Plan to do some exercises and warm-up every day. Use schedules to keep work deadlines on track decrease stress.

3.Keep to a regular sleep schedule and avoid alcohol, drugs, and smoking.

4.Try to get out in the sun a little bit each date. Sunlight is the ultimate mood lifter!



You May Also Like

Digital Logic Circuits

Excess-3 to BCD converter In this post on code conversions, we are going to see Excess-3 to BCD converter using k map technique.  K-map If you...

Embedded Systems

Many consider computer processors as the brain of a computing device, but in reality, these tiny little chips are glorified calculators which manipulate the...


Stair Case Wiring or Godown Wiring or Warehouse Wiring is a term used to denote, where a single light is controlled from Various Places....



About Soccer ball Soccer was first played in 1863. It has become one of the most popular games since then. This game is played...


Introduction: Long ago, people had no idea about the contents and effects of the food they eat. They ate everything that they found aesthetically...


National Football League is one of the most famous and well-played league in the world. It was established in 1920 by businessmen and his...


Many choices are available nowadays that select which league is best or not. Goals made per game played, point differential from first to last,...


Ghost in the shell is a sci-fiction written by Kazunori Itō, who is a screenwriter and artist. Ghost in the shell is his masterpiece,...


Introduction: Food is the basic need of life. Normally people do not focus on what they eat. They do not know the constituents and...