No matter how down or out of control you feel, it’s important to remember that you are not powerless when it comes to Bipolar disorder.
What is Bipolar disorder?
Bipolar disorder is a mental illness. Symptoms can include an extremely uplifted mood called mania. Some people with bipolar disorder only experience mania, while others experience symptoms of both mania and depression.
Managing Bipolar disorder starts with proper treatment, including medication and therapy. But there is more you can do to help yourself on a day-to-day basis. These tips can help you to influence the course of your illness, enabling you to take greater control over your symptoms, to stay well longer, and to quickly recover from any mood episode or relapse.
Symptoms are often activated by a stressful situation. This may take the form of a relationship breakdown; physical, sexual, or emotional misuse; money problems; or the death of a close family member.
Symptoms are thought to be due to changes in the balance of some neurotransmitters in the brain, particularly noradrenaline, serotonin, and dopamine.
Therapy With Medications help You to Make Better, Faster
An investigation has shown that combining treatment with medications makes you better faster and helps you to stay well.
Cognitive-behavioral therapy looks into any negative thought patterns you may have and summons them in order to change your behavior.
Interpersonal and social rhythm therapy aims to improve disorders to your biological or social rhythms (such as sleep disturbances and relationship issues).
Family-focused therapy includes your family in your therapy, educating them and allowing them to support you fully.
What you can do to improve your symptoms
1.Making good lifestyle choices are the best thing you can do to improve your symptoms of Bipolar disorder.
2.Plan to do some exercises and warm-up every day. Use schedules to keep work deadlines on track decrease stress.
3.Keep to a regular sleep schedule and avoid alcohol, drugs, and smoking.
4.Try to get out in the sun a little bit each date. Sunlight is the ultimate mood lifter!