Busy routines, unhealthy eating habits, non-stop pressure on both adults and kids have led to the development of major levels of anxiety. People of all age groups are affected by anxiety but according to a recent study, adults from ages 30 to 45 are most affected.
You can think of anxiety as a mental infection that doesn’t show any symptoms initially but with time, you will find yourself in a pool of problems and stress. Some of the main signs which indicate that you have anxiety are:
- Uncontrollable thinking
- Issues focusing on one thing at a time
- Serious mood swings
- Inability to judge a situation
- Negative thoughts
- Fear of losing people/things
- Sleeping issues
- Blood pressure and hypertension
- Eating disorder and cravings
Most Common Mental Health Issue
Anxiety is too prevalent in our culture today. 40 million people in America are diagnosed with mental health issues. This makes up 18.1% of the entire population. As the figures continue to rise, we expect people to take their mental health issues seriously. Unfortunately, just 35% of the affected population is serious enough to seek professional treatment and medication for anxiety.
The general society has become more accepting of people with mental health issues. There are a lot more facilities for such people to get better. If you have been feeling anxious lately, taking a chiropractic session along with psychiatrist sessions.
Chiropractic Care for Anxiety?
Seems like quite an unusual combination. There are multiple reasons why a chiropractor can help you get through anxiety and stress. It may seem a bit untraditional for you but, if medical science has proven anything, it’s that our bodies and minds are connected together.
If you are mentally stressed out, it will definitely affect your organs as well as your physical well-being. Fortunately, there is a way out. Many people think that anxiety is a mental issue and it only affects your mental capabilities. However, recent research has shown that our mind and body tend to behave as a single unit and are deeply connected. your mind will also relax and you will feel a lot better. This is a major claim made by many chiropractors.
Still not convinced?
These benefits of adding chiropractic sessions to your lifestyle might:
Improves Connection Between Mind and Body
Like other aspects of life, it’s all about maintaining balance. Coordinating the way, the mind and body function together can be the secret to overcoming anxiety. The intensification of spinal misalignments ceases the optimal functionality of your body. This deprives your mind of focus and attention.
By making changes to the spine alignment your mind can concentrate on what it needs to recover. It’s all about integrating spinal wellbeing, diet, fitness, and mental wellness to see what’s had the most positive effect on your mental as well as physical health. The recent techniques involving pi marketing for chiropractors have educated many people about this connection.
Releases Happy Hormones
When you get your spine adjusted, your body releases what we call ‘happy hormones’. Happy hormones are a combination of hormones like oxytocin and cortisol. If you don’t know, oxytocin is the love hormone that is released when your body goes through an experience of connectivity. Other than this cortisol is the hormone that blocks any pain signals coming from the brain. You are likely to have inflammation due to anxiety and going to a chiropractic session will help you reduce it. Not only this but, getting spinal adjustments will improve nerve functionality leading to lesser pressure on the brain.
Sleeping can be a huge issue for those looking to reduce the level of stress. Your body needs at least 8 to 10 hours of sleep to repair any damage and let your brain process the thoughts for the day. People who are suffering from anxiety can have difficulty sleeping. As a matter of fact, most of them have insomnia.
One of the main reasons that chiropractors support people dealing with insomnia is by spinal adjustments. They help relieve stress on individual nerves and also strengthen the immune system and reduce some of the major side-effects associated with long-term insomnia.
Reduces Blood Pressure
Your body is exposed to taking a lot of stress and anxiety. This is probably why you are prone to developing high blood pressure. Research has shown that the drugless approach of chiropractic care can reduce your blood pressure. High blood pressure can come with several other complications such as heart diseases and anger issues.
If you’re trying to find a way to decrease your blood pressure, chiropractic changes might be a decent choice. Instead of loading the body with drugs filled with adverse reactions, a basic chiropractic session has been found to decrease blood pressure. For many people, they can find the best results with no side-effects even after the first session.
There is obviously something seriously wrong with your lifestyle if you are suffering from severe pangs of anxiety. The point isn’t taking sessions with a professional but, to change the way you live.
By taking into account your lifestyle, including diet, exercise, sleep, and even relationships, you can easily manage your anxiety. Adding chiropractic modifications provides the required support for people suffering from this chronic mental disorder.
A chiropractor will help you improve your brain health, add flexibility to your body, improve blood circulation so you are more active. And of course, it will treat the pain caused by chronic health issues. Many people visit chiropractors without any medical issues because many strategies of pi marketing for chiropractors focus on a healthy lifestyle.
Chiropractic care is quite important for people who are suffering from anxiety. There are some serious health complications associated with anxiety. Many people think that anxiety can only destroy their mental health but, this is far from the truth. You might experience physical health complications as well if you are anxious. Taking regular sessions with a North York Chiropractor will help you regulate your lifestyle, bring healthy changes and also significantly reduce your symptoms of stress and unwanted anxiety. However, make sure to talk to a psychiatrist as well.