Better Sleep, Better Back
Are you suffering from backache? We got your back! The mattress is one of the essential parts of your bed. But, unfortunately, your mattress is much more than just a cozy place to sleep. It can be a significant contributor to the severity of your back pain. Whether looking for the best mattress or wondering if buying one would help your back pain, keep reading!
How To Infer If Your Mattress Is Causing Backache?
If you go to bed feeling okay but wake up with a backache or neck pain that you can’t credit to any other activities you’ve performed, like heavy workouts, your mattress can be blamed. Unfortunately, one in six Aussies wakes up with back pain after sleeping on their mattresses. But how do you know if your mattress is causing these problems? And what can you do about it? We talked to experts in the field of mattress science and got their advice on finding a comfortable mattress and getting rid of back pain in 2023. On the other hand, an uncomfortable mattress can affect your sleep quality, causing you to wake up often.
- Ditch your old mattress- If your mattress is older than ten years, it is time to ditch it and get a new one. A good quality mattress will last for about seven to ten years. Post that, you may see visible signs of replacement, like loss of shape or discoloured elements.
- Low-quality mattress- If you buy a new mattress that is poorly made, then it can fail to support your spine alignment, making your muscles stiff. It can cause sleep deprivation making you feel uncomfortable throughout the night.
Choosing The Best Mattress To Get Rid Of Your Backache
When buying a mattress, it is essential to note that everyone’s comfort and sleep necessities are distinctive. Hence, one kind of mattress will only suit some. For example, there is a misconception that only firm mattresses are best for people suffering from backache. However, it is now a thing of the past. We know from several studies per the Orthopedic Advisory Board that there are better solutions than this. Maintaining a proper spinal alignment while sleeping is the foremost important factor for getting rid of backache. Therefore, let’s examine the right mattress to relieve your back pain.
Hard or soft mattress
Mattresses can be hard, medium, or super-soft. Your choice of mattress will depend on your comfort level and sleep positions. Hence, it would help to thoroughly research mattress firmness before buying your perfect mattress. Some websites provide online mattress selectors which will help you choose your mattress as per your choice and sleep requirements. To judge which mattress is right for your back pain, you must spend at least fifteen minutes lying on the mattress in your sleep position before making an order.
Adjustable beds are beneficial for getting rid of backache. It provides adequate support, the key to a good night’s sleep. The features of adjustable beds are:
- It lets you sleep in an inclined position.
- Provides support to your back.
- Decreases joint compression
- Keeps unnecessary pressure away from your back.
Many medical professionals recommend sleeping in an inclined position to relieve backache. Therefore, adjustable beds are quite a blessing, especially for people with lower backaches. It creates the required extra support underneath your knees and relieves the extra pressure from your spine while you sleep comfortably at night. It is also helpful for people who have undergone back surgery. A flat mattress will only increase the problem and build tension at the pressure points. People with sciatic pain also get immense relief from these adjustable beds.
Orthopedic Mattresses are also known as spine-support mattresses. The lifestyle of the average Australian is getting more stressful with continuous screen time for long hours. In such cases, neck, back, muscle, and joint pain is no surprise. These mattresses are firmer; when you rest on them, your body is adequately supported in maintaining a natural posture. In addition, it prevents your body from sinking into the bed and gives the required lumbar support when sleeping.
When choosing a new mattress, looking at the different types of mattresses available in the market is essential. The most common mattresses are innerspring, air, water, and memory foam. To determine which type of mattress is best for you, it is vital to consider your sleeping posture, weight, and preferences while buying a mattress. Other factors to consider include whether you prefer a firm or soft mattress, what kind of sleeper you are, and whether your mattress is adjustable. If you have a severe medical condition regarding backache, a doctor’s advice is necessary before deciding which mattress to buy.