You might have heard many things about collagen. This compound is present in your skin and the connective tissues that form muscles, tendons, ligaments, and more. It structures your skin and strengthens your bones, and it can also help you get rid of joint pain. Besides, collagen is a protein that the human body can produce, but with growing age, collagen production gets lower.
As this protein is essential for the human body, supplements can be taken to compensate for the body’s lower collagen production. And that’s why collagen protein powder is one of the most demanding supplements available on the market. These supplements are hydrolysed (implies that the proteins contained by the supplements are already broken down) and made from animal tissues, while hydrolysation makes it easier for your body to absorb the protein.
Let’s check out five top benefits of collagen supplements:
- Boosts Skin Health
Most people know collagen for its beneficial role in improving skin, and it provides the skin with elasticity and hydration. However, with aging, the human body starts showing a decrease in collagen production. As an outcome, the skin may get dry and increase the number of wrinkles. In such a situation, the use of collagen powder minimises dryness and wrinkles and decreases the speed of aging. This is true since researchers have found that collagen provides improved skin elasticity, which reduces the appearance of wrinkles and fine lines.
- Improves Joint Pain
Collagen is known for fuelling the cartilage in the human body. Cartilage looks like rubber and works as a shock absorber between the joints, while healthy cartilage tissues lower friction and save your joints when you are in action.
Another problem that comes with aging is osteoarthritis. When your body lacks collagen, you can develop a health issue, but many research works have revealed that collagen powder eliminates joint pain and boosts joint function in people suffering from osteoarthritis.
- Maintains Heart’s Health
Collagen maintains the arteries’ shape and blood vessels efficiently. In contrast, the lack of collagen can make your arteries weaker and the blood vessels fragile. And such fragile blood vessels accelerate the chances of atherosclerosis that may lead one to stroke and heart attack. Meanwhile, several studies have revealed that collagen powder lowers the risks of atherosclerosis. Moreover, it makes the arteries healthier.
- Helps Grow Muscle
Your muscle needs collagen that slows down their aging, as aging increases the chances of Sarcopenia. Also, you can start taking collagen supplements to grow your muscle mass and make them stronger.
If you start taking collagen protein powder along with resistance training, you would be able to increase muscle mass remarkably. Moreover, this supplement can help you improve your motor control.
- Decreases Bone Loss
Your bones are made of collagen, and a balanced level of collagen is required for keeping your bones strong. Meanwhile, aging causes bone loss, and it can limit your activities. Bone loss is more common in aging women than men; therefore, women need collagen powder more than men. And because of this, many doctors advise women to start taking collagen supplements after the age of 35.
Though collagen is safe, you can consult a doctor before starting to consume a supplement. A physician can check your overall body condition, and if you have any health issues, they can determine whether this supplement will be safe for you nor not. Pregnant women also need an experienced doctor’s advice before taking any supplements, including collagen powder.
You can take this powder as a protein shake after a workout. And if you need to rush to your office after a workout session, you may mix it in lukewarm water; this simple process takes no time, and it is equally beneficial for your health.