Everyone knows that it’s needed to work out regularly and avoid eating junk food to stay healthy. However, these aren’t the only rules people who want to live happily use. Here are the 4 tips you can use to stay healthy.
Don’t Pay Attention to Other People’s Opinions
We are often highly dependent on the opinions of others, and this prevents us from living a full life. Three techniques can help you cope with this:
- Think about others. Worrying about other people’s opinions comes from fear of losing loved ones and friends. To get rid of it, you have to concentrate on the person with whom you are communicating, on his needs and interests. So you get less anxious about what others think.
- Don’t take grudges personally. Sometimes people judge negatively because it’s convenient for them or they feel offended. So, many negative judgments should be taken with caution. Other people are only offended by offended people.
- Practice mindfulness. One must consciously direct one’s attention solely to those things that one considers important and necessary.
Learn that people focus on themselves, not others. They devote only 5% of their time to those around them, and the rest of the time they think about themselves and their lives.
People worry about what others will think and, as a result, feel constant embarrassment, stress, inner resentment, bitterness, and regret. They miss opportunities, hesitate to take action. All this greatly affects the emotional background and depresses the nervous system.
To avoid negative consequences, try to concentrate on what you enjoy, even if your relatives think such activities damage your life. For example, if your friend believes that betting on 22 Bet is meaningless, just keep learning new betting strategies and show your results at the end of your journey.
Giving up Loud, Harsh Alarm Clocks
Using an alarm clock with a loud sound or other loud devices in the morning significantly increases stress and worsens mood, Japanese scientists have found. This is because norepinephrine, a hormone of fear and aggression, rises. Its levels can increase by 15-20 times. And some particularly harsh alarm clock melodies can cause anxiety and aggression, as well as heart rhythm disturbances, especially the Radar melody on the iPhone.
Besides, a loud and abrupt alarm clock can be one of the causes of heart attacks and acute heart problems. Abrupt awakening increases blood pressure, and such a spike can lead to a stroke or heart attack. There have even been a few reported deaths from a loud alarm clock.
This doesn’t mean you can’t wake up to your alarm clock. Just choose a quiet, smoothly rising melody or a radio that will not be unnerving. And you should not set it repeatedly “for later”, this will lead to sleepiness during the day.
Pick smooth and quiet music that will help you wake up not so fast, but with a good mood and strength for the day ahead. Or use fitness bracelets. They will wake you up in a light, shallow sleep phase.
Eat Two Mushrooms Daily
Mushrooms are rich in vitamins, nutrients and antioxidants. A team of researchers from the University of Pennsylvania School of Medicine claims that eating mushrooms helps reduce the risk of cancer. They are based on studies conducted from 1966 to 2020. A total of 19,500 cancer patients were studied. According to the findings, if you eat 18 grams or two of mushrooms a day, your risk of getting cancer is 45% lower than if you don’t eat them. This applies to all kinds of mushrooms.
Mushrooms are a healthy protein food, especially for those who don’t eat meat. However, mushrooms should be eaten with caution by people with diseases of the gastrointestinal tract – peptic ulcer disease, gastritis, irritable bowel syndrome. We can not say that they categorically prohibit mushrooms, but people with gastrointestinal problems, they are less digested. People with diseases of the small intestine and the pancreas should better avoid mushrooms, especially fried, spicy, and pickled ones.
Eat More Enzymes
Enzymes are molecules of protein nature that interact with different substances and help their chemical transformation. They provoke the process of natural fermentation of a product without access to oxygen, which changes its chemical composition, structure or properties.
In the fermentation process organic substances such as sugar and starch are broken down. The enzymes contain probiotic bacteria which help the intestines to cope with digestion.
When a person eats fermented foods, the number and variety of beneficial bacteria in the gut increases and the immune system is strengthened.
Thirty-six people participated in the 2021 international study. Half of them ate foods high in enzymes and the other half ate foods high in fiber. As a result, the group that ate the fermented foods had lower levels of 19 inflammatory proteins, among them interleukin, which can cause rheumatoid arthritis and chronic stress.